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Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More

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Client Meal Plans

Client Meal Plans I want to see my meal plan, but its unlikely I will actually follow it… Personal Training Package with Meal Plan A meal plan is standard with most of my personal training packages.  I believe that nutrition and fitness training go hand in hand and should never be without each other.  I Read More

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Training your mindset for fitness success

Training Your Mindset for Fitness Success I’ve got to train my mind too? I often tell my clients or any prospective clients that in order for you to achieve all your fitness goals, you need to first change your mindset.  They tend to scratch their heads at this time, expecting me to say something like, Read More

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Pyramid Schemes

Pyramid Schemes Leave me alone! Okay, I’m going to rant here.  As a personal trainer, I get the usual amount of requests from companies such as Herbalife and Body by Vi to sell products for them under their disguised pyramid scheme operation.  Recently, I set up my own private studio and next to me are Read More

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Welcome to compound cut fitness studio

Welcome to compound cut fitness studio I finally opened up my own private fitness studio Well I finally did it! I finally opened my own private training studio in the heart of Derby.  The studio is unique in that it offers sole privacy in your training.  The studio is not hired out to any other Read More