fitbit2

Fitbit, friend or foe?

Fitbit, friend or foe? Is your fitbit your best friend or your worst enemy?  That’s the question. One of the most popular devices that all fitness freaks will be carrying on them is a fitbit or other step counter/pedometer.  I myself have a fitbit charge HR, which monitors how many steps you take per day, Read More

Gym 1

Opening up a new business, the risks and the rewards

  Opening up a new business, the risks and rewards There is no bigger gamble or risk than becoming self employed Recently, I opened up my own business, a small private training studio, but I’ve been self employed already for nearly four years now.  The decision to leave my secure 9 to 5 job in Read More