Abs Class

 

Each week, there will be a 30-45 minute video instruction class just targeting your abdominals area.  The question I get asked most by my clients is "how do I get a flat stomach?", "how do I get six pack abs?"  Well, although a great toned mid section is made in the kitchen, its also made in the gym!  If you diet all your fat away from your core, and there's no muscle underneath, you won't be too happy.  So its time to carve out the chiseled abs now so that when your diet is on point, you will be happy with your results.

If you enjoy my free abs class, please check out my "8 week fat loss program" and "online custom training programs" for more detailed and custom training.

Please

this free training!

Okay lets get started!

Week 1

Week 1 Class VideoInstructional Memo Week 1

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Big Buck Bunny

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Abs Class Week 1

  • Plank on Elbows

    Plank on Elbows

  • Plank Walk

    Plank Walk

  • Scissor Kicks

    Scissor Kicks

  • Toe Touch

    Toe Touch

  • Hip Drops

    Hip Drops

  • Plank Abductor

    Plank Abductor

  • Reverse Plank

    Reverse Plank

Week 2

Week 2 Class VideoInstructional Memo Week 2

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Big Buck Bunny

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Abs Class Week 2

  • Situps

    Situps

  • Hip Raises

    Hip Raises

  • Reverse Crunch

    Reverse Crunch

  • Leg Circles 1

    Leg Circles 1

  • Bicycle Crunch

    Bicycle Crunch

  • Active Plank

    Active Plank

Week 3

Week 3 Class VideoInstructional Memo Week 3

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Big Buck Bunny

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Abs Class Week 3

  • Full Plank

    Full Plank

  • Windshield Wipers

    Windshield Wipers

  • Crunches

    Crunches

  • Leg Circles 2

    Leg Circles 2

  • Side Plank

    Side Plank

  • V-Ups

    V-Ups

Week 4

Week 4 Class VideoInstructional Memo Week 4

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Big Buck Bunny

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youtube play
vimeo play

Abs Class Week 4

  • Plank on Elbows

    Plank on Elbows

  • Star Plank

    Star Plank

  • Side Crunch 1

    Side Crunch 1

  • Side Crunch 2

    Side Crunch 2

  • Scissor Kicks

    Scissor Kicks

  • Toe Touch

    Toe Touch

If you have enjoyed this free class, please leave a review or comment below.  Thanks!

 

 

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4 Week Abs Class
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