A new workout video is up, this time a quick total body blast. Takes less than 15 minutes and can be done anywhere without any equipment. It can also be found here in the videos page.
Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world. The gluteus maximum muscle is arguably the largest and most Read More
Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old. Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More