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Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    

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Glute Activation

Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world.  The gluteus maximum muscle is arguably the largest and most Read More

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Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More