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Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    

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Workout of the Week – Lower Body Circuit

Here is my lower body legs circuit blast, which you can also find on my video section here.

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The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

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Skinny Turkey Burgers Recipe

Skinny Turkey Burger Recipe An everyday protein packed meal that stores very well! So summer is imminently upon us and we are always looking for a foolproof delicious protein recipe that will satisfy over and over again.  Well, my tried and tested skinny turkey burgers recipe is definitely for you.  These are obviously good as Read More

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Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More

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Fitbit, friend or foe?

Fitbit, friend or foe? Is your fitbit your best friend or your worst enemy?  That’s the question. One of the most popular devices that all fitness freaks will be carrying on them is a fitbit or other step counter/pedometer.  I myself have a fitbit charge HR, which monitors how many steps you take per day, Read More

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Opening up a new business, the risks and the rewards

  Opening up a new business, the risks and rewards There is no bigger gamble or risk than becoming self employed Recently, I opened up my own business, a small private training studio, but I’ve been self employed already for nearly four years now.  The decision to leave my secure 9 to 5 job in Read More

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Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More

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Client Meal Plans

Client Meal Plans I want to see my meal plan, but its unlikely I will actually follow it… Personal Training Package with Meal Plan A meal plan is standard with most of my personal training packages.  I believe that nutrition and fitness training go hand in hand and should never be without each other.  I Read More