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Workout of the Week – Lower Body Circuit

Here is my lower body legs circuit blast, which you can also find on my video section here.

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Workout of the Week – Abs Blast

This weeks workout is a 25 minute abs blast that tones the core and midsection pronto.  This workout is appropriate for beginners to intermediate and can be done without any equipment.  So this workout is perfect when you are pressed for time and on the go.  Give it a go and let me know what Read More

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The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

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Glute Activation

Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world.  The gluteus maximum muscle is arguably the largest and most Read More

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Skinny Turkey Burgers Recipe

Skinny Turkey Burger Recipe An everyday protein packed meal that stores very well! So summer is imminently upon us and we are always looking for a foolproof delicious protein recipe that will satisfy over and over again.  Well, my tried and tested skinny turkey burgers recipe is definitely for you.  These are obviously good as Read More

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Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More

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Opening up a new business, the risks and the rewards

  Opening up a new business, the risks and rewards There is no bigger gamble or risk than becoming self employed Recently, I opened up my own business, a small private training studio, but I’ve been self employed already for nearly four years now.  The decision to leave my secure 9 to 5 job in Read More

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Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More