Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old. Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More