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Workout of the Week – Total Body Strength Training

Here is the workout of the week, this time a total body with some strength training involved.  The workout only requires minimal gym equipment.  A set of dumbbells, a set of kettlebells and a bench.  The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman.  Enjoy!  

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Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More