Core Posted on July 4, 2016December 27, 2016 by Alice Rhee Ab Tuck Ins With TRX Ab Tuck Ins With TRX Album Core Category Core Ab Crunch Stability Ball Ab Crunch Stability Ball Album Core Category Core Ab Tuck In With Stability Ball Ab Tuck In With Stability Ball Album Core Category Core Leg Curl With Stability Ball Leg Curl With Stability Ball Album Core Category Core Leg Raise With Stability Ball Leg Raise With Stability Ball Album Core Category Core Plank Jacks Plank Jacks Album Core Category Core Ab Wheel Rollout Ab Wheel Rollout Album Core Category Core Leg Raises On Tower Leg Raises On Tower Album Core Category Core Knee Raises On Tower Knee Raises On Tower Album Core Category Core bird dog bird dog Album Core Category Core Hip-drops Hip-drops Album Core Category Core toe touch toe touch Lying down with your back on the floor, raise both legs up fully extended. Keep both arms extended behind your head. Bringing your arms up as high as possible, try to reach your ankles or toes with your fingertips, repeat. Album Core Category Core scissor kicks scissor kicks Album Core Category Core hip drops hip drops Album Core Category Core crunches crunches Album Core Category Core active plank active plank Album Core Category Core plank walk plank walk Album Core Category Core leg raises leg raises Album Core Category Core leg circles 1 leg circles 1 Album Core Category Core hip raises hip raises Album Core Category Core leg circles 2 leg circles 2 Album Core Category Core plank on elbows plank on elbows Album Core Category Core reverse plank reverse plank Album Core Category Core reverse crunch reverse crunch Album Core Category Core full plank full plank Album Core Category Core side plank side plank Album Core Category Core side crunch 2 side crunch 2 Album Core Category Core plank abductor plank abductor Album Core Category Core boat press boat press Album Core Category Core bicycle crunch bicycle crunch Album Core Category Core situps situps Album Core Category Core star plank star plank Album Core Category Core v-ups v-ups Album Core Category Core windshield wipers windshield wipers Album Core Category Core