Workout of the Week

Workout of the Week 24/6/18

Warm up: Squat Thrusts

 

3 sets of 10

Exercise 1: Box Squats with Barbell

3 sets of 12

Exercise 2: Step Ups with Barbell

 

3 sets of 10

Exercise 3: Step up to Back Lunge

3 sets of 15

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