Online Personal Training

4 Week Custom Program

A custom program will be sent to you on a weekly basis via email. Workout splits will be determined based on your current needs and lifestyle

£100

8 Week Custom Program

A custom program will be sent to you on a weekly basis via email. Workout splits are typically 3-4 depending on your current needs and lifestyle

£150

12 Week Program

A custom program will be sent to you on a weekly basis to via email. Workout splits are typically between 3-6 depending on your current needs

£200

Custom online training programs are perfect for busy individuals who already attend a gym and need guidance on workout splits, training routine and specialisation training.  These programs will save you time as it takes the guesswork out of what you will be doing when you go to the gym.  If you don't have a gym membership or access to any equipment, a program can also be created to fit your needs.

All custom programs require an initial Skype/Face Time call to ensure a program that fits your individual needs.

All programs come with detailed diagrams and description to assist with proper technique.  Videos are also available if needed.

If you are interested in one of these programs, please contact admin@compoundcut.com to set up a free consultation.