Custom online training programs are perfect for busy individuals who already attend a gym and need guidance on workout splits, training routine and specialisation training. These programs will save you time as it takes the guesswork out of what you will be doing when you go to the gym. If you don't have a gym membership or access to any equipment, a program can also be created to fit your needs.
All custom programs require an initial Skype/Face Time call to ensure a program that fits your individual needs.
All programs come with detailed diagrams and description to assist with proper technique. Videos are also available if needed.
If you are interested in one of these programs, please contact firstname.lastname@example.org to set up a free consultation.