4 Week Abs Class



Free Ab Exercises Workout Videos

4 Week Class – One Class Per Week

Absolutely Free!

The 4 week class has one workout per week solely focusing on the abs/core area.  There is also an instructional memo that goes with each video workout.  However, you can structure the reps/sets/rest period according to your current fitness level.

If you enjoy these workouts, please check out my 8 Week Fat Loss Program and Online Custom Training

If you are ready to get started, please click here



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