Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
Here is my lower body legs circuit blast, which you can also find on my video section here.
This weeks workout is a 25 minute abs blast that tones the core and midsection pronto. This workout is appropriate for beginners to intermediate and can be done without any equipment. So this workout is perfect when you are pressed for time and on the go. Give it a go and let me know what Read More