woocommerce-placeholder

Workout of the Week – Total Body Strength Training

Here is the workout of the week, this time a total body with some strength training involved.  The workout only requires minimal gym equipment.  A set of dumbbells, a set of kettlebells and a bench.  The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman.  Enjoy!  

woocommerce-placeholder

Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    

woocommerce-placeholder

Workout of the Week – Lower Body Circuit

Here is my lower body legs circuit blast, which you can also find on my video section here.

woocommerce-placeholder

Workout of the Week – Abs Blast

This weeks workout is a 25 minute abs blast that tones the core and midsection pronto.  This workout is appropriate for beginners to intermediate and can be done without any equipment.  So this workout is perfect when you are pressed for time and on the go.  Give it a go and let me know what Read More