Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
Skinny Turkey Burger Recipe An everyday protein packed meal that stores very well! So summer is imminently upon us and we are always looking for a foolproof delicious protein recipe that will satisfy over and over again. Well, my tried and tested skinny turkey burgers recipe is definitely for you. These are obviously good as Read More
Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old. Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More
Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently. For this situation, I will call her Tina. Tina is overweight and still needs to lose a good few stone in weight. Read More
Client Meal Plans I want to see my meal plan, but its unlikely I will actually follow it… Personal Training Package with Meal Plan A meal plan is standard with most of my personal training packages. I believe that nutrition and fitness training go hand in hand and should never be without each other. I Read More
Training Your Mindset for Fitness Success I’ve got to train my mind too? I often tell my clients or any prospective clients that in order for you to achieve all your fitness goals, you need to first change your mindset. They tend to scratch their heads at this time, expecting me to say something like, Read More