Workout of the Week – Total Body Strength Training

Here is the workout of the week, this time a total body with some strength training involved.  The workout only requires minimal gym equipment.  A set of dumbbells, a set of kettlebells and a bench.  The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman.  Enjoy!  


Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    


Workout of the Week – Abs Blast

This weeks workout is a 25 minute abs blast that tones the core and midsection pronto.  This workout is appropriate for beginners to intermediate and can be done without any equipment.  So this workout is perfect when you are pressed for time and on the go.  Give it a go and let me know what Read More


Sports Massage at compound cut fitness

Sports massage therapy will now be offered at my studio.  My studio is expanding after acquiring the space next door so a treatment room and extra training space will be coming very soon after construction is finished.  To enquire about a sports massage appointment, please contact me at admin@compoundcut.com or 07722005515 or here.


The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

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Glute Activation

Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world.  The gluteus maximum muscle is arguably the largest and most Read More

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Skinny Turkey Burgers Recipe

Skinny Turkey Burger Recipe An everyday protein packed meal that stores very well! So summer is imminently upon us and we are always looking for a foolproof delicious protein recipe that will satisfy over and over again.  Well, my tried and tested skinny turkey burgers recipe is definitely for you.  These are obviously good as Read More


Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More


Fitbit, friend or foe?

Fitbit, friend or foe? Is your fitbit your best friend or your worst enemy?  That’s the question. One of the most popular devices that all fitness freaks will be carrying on them is a fitbit or other step counter/pedometer.  I myself have a fitbit charge HR, which monitors how many steps you take per day, Read More


Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More