Sports Massage at compound cut fitness

Sports massage therapy will now be offered at my studio.  My studio is expanding after acquiring the space next door so a treatment room and extra training space will be coming very soon after construction is finished.  To enquire about a sports massage appointment, please contact me at admin@compoundcut.com or 07722005515 or here.


The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More