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Workout of the Week – Total Body Strength Training

Here is the workout of the week, this time a total body with some strength training involved.  The workout only requires minimal gym equipment.  A set of dumbbells, a set of kettlebells and a bench.  The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman.  Enjoy!  

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Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    

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Workout of the Week – Lower Body Circuit

Here is my lower body legs circuit blast, which you can also find on my video section here.