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The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

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Glute Activation

Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world.  The gluteus maximum muscle is arguably the largest and most Read More