Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
Exciting news! My studio is nearly doubling in size as I’ve acquired the space next door to me. The wall will be knocked down, a massage treatment room will be erected and more equipment will be added for the convenience of my clients. A customer toilet is also in the works. Any questions, please contact Read More
Sports massage therapy will now be offered at my studio. My studio is expanding after acquiring the space next door so a treatment room and extra training space will be coming very soon after construction is finished. To enquire about a sports massage appointment, please contact me at email@example.com or 07722005515 or here.