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The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

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Skinny Turkey Burgers Recipe

Skinny Turkey Burger Recipe An everyday protein packed meal that stores very well! So summer is imminently upon us and we are always looking for a foolproof delicious protein recipe that will satisfy over and over again.  Well, my tried and tested skinny turkey burgers recipe is definitely for you.  These are obviously good as Read More

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Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More

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Client Meal Plans

Client Meal Plans I want to see my meal plan, but its unlikely I will actually follow it… Personal Training Package with Meal Plan A meal plan is standard with most of my personal training packages.  I believe that nutrition and fitness training go hand in hand and should never be without each other.  I Read More

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Training your mindset for fitness success

Training Your Mindset for Fitness Success I’ve got to train my mind too? I often tell my clients or any prospective clients that in order for you to achieve all your fitness goals, you need to first change your mindset.  They tend to scratch their heads at this time, expecting me to say something like, Read More

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Welcome to compound cut fitness studio

Welcome to compound cut fitness studio I finally opened up my own private fitness studio Well I finally did it! I finally opened my own private training studio in the heart of Derby.  The studio is unique in that it offers sole privacy in your training.  The studio is not hired out to any other Read More