Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
A new workout video is up, this time a quick total body blast. Takes less than 15 minutes and can be done anywhere without any equipment. It can also be found here in the videos page.