IMG_0945

Workout of the Week – Total Body Blast

A new workout video is up, this time a quick total body blast.  Takes less than 15 minutes and can be done anywhere without any equipment.  It can also be found here in the videos page.    

IMG_0945

Compound cut fitness studio is expanding!

Exciting news! My studio is nearly doubling in size as I’ve acquired the space next door to me.  The wall will be knocked down, a massage treatment room will be erected and more equipment will be added for the convenience of my clients.  A customer toilet is also in the works.  Any questions, please contact Read More

IMG_0945

Sports Massage at compound cut fitness

Sports massage therapy will now be offered at my studio.  My studio is expanding after acquiring the space next door so a treatment room and extra training space will be coming very soon after construction is finished.  To enquire about a sports massage appointment, please contact me at admin@compoundcut.com or 07722005515 or here.

IMG_1624

The Importance of Foam Rolling in a Fitness Program

Foam Rolling-What is it? If you are a member of a gym, chances are you have seen foam rollers lying around the functional area.  They are the cylindrical tubes that range from soft, spiky to rock hard.  When foam rollers first made its way into the gym floors, many were unsure of how to use Read More

clamshell thumbnail

Glute Activation

Why Glute Activation is Important All I want is a nice round booty, what do you mean its asleep? These days, the big fad is to have a nice big round backside, and gone are the days where super skinny pancake butt ruled the world.  The gluteus maximum muscle is arguably the largest and most Read More

IMG_1719

Dogs are the perfect workout partner

Dogs are the perfect workout buddy! Dogs are the perfect workout partner because they always keep me fit physically and mentally. I’ve always been a huge dog lover and have been a dog owner since I was about 10 years old.  Not only are dogs the most loyal, passionate, funny and curious creatures, they are the Read More

fitbit2

Fitbit, friend or foe?

Fitbit, friend or foe? Is your fitbit your best friend or your worst enemy?  That’s the question. One of the most popular devices that all fitness freaks will be carrying on them is a fitbit or other step counter/pedometer.  I myself have a fitbit charge HR, which monitors how many steps you take per day, Read More

triggerzone3

Emotional Triggers and Binge Eating

Emotional Triggers and Binge Eating What is causing this behaviour? Discovering the issue at hand I have a client who has been training with me for a few years now, albeit rather inconsistently.  For this situation, I will call her Tina.  Tina is overweight and still needs to lose a good few stone in weight. Read More

mealplan1

Client Meal Plans

Client Meal Plans I want to see my meal plan, but its unlikely I will actually follow it… Personal Training Package with Meal Plan A meal plan is standard with most of my personal training packages.  I believe that nutrition and fitness training go hand in hand and should never be without each other.  I Read More

changeyourmindset

Training your mindset for fitness success

Training Your Mindset for Fitness Success I’ve got to train my mind too? I often tell my clients or any prospective clients that in order for you to achieve all your fitness goals, you need to first change your mindset.  They tend to scratch their heads at this time, expecting me to say something like, Read More