IMG_0945

Workout of the Week – Total Body Strength Training

Here is the workout of the week, this time a total body with some strength training involved.  The workout only requires minimal gym equipment.  A set of dumbbells, a set of kettlebells and a bench.  The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman.  Enjoy!  

IMG_0945

Compound cut fitness studio is expanding!

Exciting news! My studio is nearly doubling in size as I’ve acquired the space next door to me.  The wall will be knocked down, a massage treatment room will be erected and more equipment will be added for the convenience of my clients.  A customer toilet is also in the works.  Any questions, please contact Read More

IMG_0945

Sports Massage at compound cut fitness

Sports massage therapy will now be offered at my studio.  My studio is expanding after acquiring the space next door so a treatment room and extra training space will be coming very soon after construction is finished.  To enquire about a sports massage appointment, please contact me at admin@compoundcut.com or 07722005515 or here.