Here is the workout of the week, this time a total body with some strength training involved. The workout only requires minimal gym equipment. A set of dumbbells, a set of kettlebells and a bench. The kettlebells and dumbbells can be interchanged and a bench can be substituted for a tall ottoman. Enjoy!
A new workout video is up, this time a quick total body blast. Takes less than 15 minutes and can be done anywhere without any equipment. It can also be found here in the videos page.
Here is my lower body legs circuit blast, which you can also find on my video section here.